60 Minute in Studio

$15 - Single Class Pass

No prior experience required

Schedule:

9:00a – 10:00a: Mindful Movement and Meditation

Class Description:

In this guided mindfulness meditation practice you will develop skills that can be incorporated into various aspects of life, contributing to a more balanced and mindful approach to everyday challenges and experiences.

What should I wear?

Choose clothing that you feel at ease in. Some individuals may opt for athletic wear, while others may prefer regular daily outfits.

What should I bring?

We offer a selection of meditation cushions and chairs for you to use. You may also bring your own if you prefer. Bring a water bottle to stay refreshed.

$45 - Single Session

30 Minute via ZOOM

No prior experience required

One of our experienced teachers will provide insight, inspiration, and guidance as they lead you through a meditation session. This is a wonderful opportunity to reconnect with the benefits of mindfulness meditation, whether you're starting fresh or looking to reinvigorate your practice.

All private meditation sessions are 30 minutes held via Zoom

60 Minute in Studio

$15 - Single Class Pass

No prior experience required

Schedule:

9:00a – 10:00a: Mindful Movement and Meditation

Class Description:

Gentle movement, Metta (Loving - Kindness) Meditation practice, and tea ceremony for stiff winter bodies and hearts.

What should I wear?

Choose clothing that you feel at ease in. Some individuals may opt for athletic wear, while others may prefer regular daily outfits.

What should I bring?

We offer a selection of meditation cushions and chairs for you to use. You may also bring your own if you prefer. Bring a water bottle to stay refreshed.